Episode 82 – This is a CRACKERJACK of a conversation!

As Melanie says in the opening line - "The biggest relationship we will ever have in our life, is the one we have with our body".

As so begins a fabulous conversation about movement. And it may not be quite what you expect

Look at all this stuff we covered in this full episode:

• What does Melanie mean by moving?
• 700/200
• Mel’s experience movement beating cancer
• Sedentary jobs – why lack of movement not great
• Fitness vs movement – not the same thing
• Why people aren't moving properly
• The GAIT cycle from Anatomy in Motion
• 2 reasons why walking and mobile phones don’t mix
• Tips to get moving in your day
• In your chair
• Standing up
• Walking
• Other interesting stuff
• Our brain needs time to do nothing
• Relationships between two people with different working characteristics
• Self-employed vs employed
• Corporate structured vs informal unstructured
• Main breadwinner – senior player – important
• Tips on how to help
• ABBA-themed dance holidays
• Watching paint dry!
• Portsmouth Business Exchange - check it out if you're in/near Portsmouth

To connect with Melanie and find out more about movement:

• Melanie's Website
• Linkedin
• Instagram
• Facebook - Melanie
• Facebook - Movement Junkie

Early on in the chat, we mention Penny Plimmer. Penny is an amazing woman who (among many things) has a real talent for connecting people. Not only a great networker, Penny runs a photography business and created the image of Melanie that we've used in this episode. Penny describes her company as a place where 'great pictures aren't expensive, they're priceless'. Check her out:

• Penny's LinkedIn
• The photography account on Facebook
• Japics Website

To find out more about sondevelopment and how we can help you and your team:

• Check out the website to see what we do - sondevelopment.com
• Watch some of our YouTube videos
• Connect on social media - Instagram or LinkedIn

As always, we’re grateful for your help supporting this podcast. To do this, you can:

• Buy me a coffee (I’d be ever so grateful)
• Rate or subscribe on apple podcasts by going here – apple podcasts
• Contact us on Twitter – we are @sharppodcast here

Thanks EVER SO MUCH for listening. If we help you BE BETTER at what you do, it’s all been worth it!