“Be angry, and do not sin. Mediate within your heart on your bed, and be still.” Psalms 4:4 https://sharinhearts.org/wp-content/uploads/2025/08/MM_2025_08_09_Anger-without-Sin.mp3 So many physical functions within the body occur during the hours of sleep. Going to bed with a hot temper, or maybe just frustrated, irritated, or annoyed, will keep the body from resting and restoring a person to meet the challenges of a new day. We go against the very design given by our Creator. Now is a great time to evaluate and examine how to recognize the little signs and symptoms that cause us to choose to handle matters “MY WAY”.   We cover the pain of hurt, rejection, and loss by DOING something that dulls that ache in our hearts. Yes, that can give us temporary relief, but those hurts get buried deep inside the building for an explosion and poison our thinking. Develop the art from the counsel given in the Scripture that begins with BEING STILL.