"Therefore you are inexcusable, O man, whoever you are who judge, for in whatever you judge another you condemn yourself; for you who judge practice the same things" Romans 2:1.

Defense mechanisms are ways that we react to conflict in order to maintain our self-esteem and avoid anxiety. They are used when we need to reduce emotional conflict or soften feelings of failure or disappointment.

However, when we use these mechanisms, they prevent us from moving forward in the joy of the Lord and spiritual growth.