This week we explore the research that connects sleep and rest with sex and relationships. Dionne Roberts joins us as we discuss:

How your sleep affects your connection and conflict
How Yoga Nidra can be used to address sleep deprivation and improve relationships
Sound baths
How to reduce stress in the name of overall health and happier relationships
How to let go of the mindsets that cause stress and hinder relaxation

Follow Dionne on Instagram, Facebook & Twitter. It's not too late to sign up for her Rest & Digest Virtual Retreat happening today! Check out her Youtube channel, and let her walk you through one of her Yoga Nidra practices below!

This podcast has been sponsored by Let’sGetChecked. Use code DRJESS to save at checkout!