Pelvic floor physiotherapist, Kate Roddy, joins Jess to answer questions and share advice for keeping your pelvic floor as healthy as possible. They discuss:

How to destress your vagina
How to protect your pelvic floor while lifting weights and working out
The forms of incontinence and how to manage them
Why you don’t have to settle for peeing when you laugh
How to do a proper kegel
How to differentiate between pain and discomfort
The Power of the Kegel Release Curve
How to find the back end of the clitoris
Safe vaginal & perineal massage (especially postpartum)
Symptoms of an unhealthy pelvic floor
The 4th trimester

Follow Kate on Instagram. To learn more about the Kegel Release Curve, check out their Instagram and website.