Licensed therapist Carlos Cavazos is a firecracker and an incredible source of insights and easy-to-use advice for more fulfilling relationships and hotter sex. In this episode we discuss: How to take care of yourself first when you are accustomed to caring for others (personally and/or professionally) The difference between independence, inter-dependence, and co-dependence How to set healthy boundaries this holiday season How to overcome negative-filtering, so that you can be happier in love and life Exercises to support your mental health How to make the festive season kinky and have more exciting sex Sploshing and cake-sitting Adult baby diaper lovers (ABDL) How to reduce the stress of hyper-vigilance How to use Naughty and Nice lists to spice things up Follow Carlos on Instagram, Youtube, & Twitter. This podcast is brought to you by Desire Resorts.