Touch from others and from yourself is the most efficient way for you to regulate your arousal, calm your body. Touch is a non-verbal communication of support, recognition and intimacy. Holding someone's hand has been shown to immediate reduce arousal, decrease cortisol levels, relax muscle tension and improve feelings of intimacy in both the receiver and the giver.

This week's episode of Sex Marks the Spot, I'll explore touch from others and self-pleasure to provide concrete strategies of how you can better connect with yourself and others, while also exploring your sexuality. Enjoy!!