We are facing a collective traumatic chronic stressor that forces upon us much uncertainty and unfortunately, fear and stress. This week's episode of Sex Marks the Spot I'll chat about how we can cope with the Uncertainty of COVID by leaning in to relationships with ourselves and others. I'll chat about concrete strategies to build resilience within yourself to increase your window of tolerance and how to support others while maintaining healthy boundaries.

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Cheers! Stay healthy & Safe!
Dr. Catalina