Having a daily meditation practice can positively increase your mental and physical health and well being. Mande and Shanna share how they implement mediation into their busy lives. Discuss the many different meditations methods, that have come from many.

Mande and Shanna share their stories of codependency and what resources worked best for them that helped them free themselves from carrying the sufferings of their loved ones who have struggled with addiction and mental illness. Learn how pausing can hel.

It’s September’s National Recovery month! In this weeks episode we invited our friend Steve to share his wisdom and advice. He has over 20 years in recovery and is still actively involved in the AA program. Join us as we celebrate Mande’s nine years in .

Are you connected to a particular time period, place or have an extra special energetic connection with someone? Perhaps you’re an old soul, reincarnated, and have lived in many past lives? Mande and Shanna explore the topic of past lives and share their.

Series of coincidences that seem unpredictable, unexplainable and unbelievable are signs of synchronicity! The more present you are the more aware of everything around you, the more you see these amazing messages. Mande and Shanna share their stories of .

Mande and Shanna discuss how raising your vibration leads to the discovery of your spiritual gifts, the “Clair’s” and the law of attraction. Next week we will be discussing synchronicity, and we want you to share your stories! If you have a story you’d l.

Mande and Shanna continue the Back to Soul episode, discussing the stresses that come with going back to school. Today’s Pt 2 talks about being authentic, communication and stress management. Please don’t forget to rate and subscribe! Next week we will b.

Back to school can be so stressful! Join Mande, Shanna and guest Amber talk about getting Back to School, with some ideas of how to get Back to Soul! They share their personal experiences of childhood and motherhood, and how to implement mindfulness and .

Our first Soul Survivor episode, today’s guest is Jeff Johnson, who spent more than half of his life behind bars for a crime he didn’t commit. Released in 2018, Jeff shares his amazing soul surviving story, of how a 17 year old boy faced his worst fears,.

Mande and Shanna talk about how learning about your Ancestry can be very healing. Honoring your ancestors and all they went through for you to be who and where you are today, helps you understand who you are and the realization that you are a part of a b.