Having a daily meditation practice can positively increase your mental and physical health and well being. Mande and Shanna share how they implement mediation into their busy lives. Discuss the many different meditations methods, that have come from many different parts of the world, and enjoy a short guided meditation. Find out some exciting new science discoveries on meditation! Find us on Facebook at SenseofSoulSos! Next week our episode we will be exploring the Chakra System! Thanks for listening!!https://www.mindful.org/loving-kindness-meditation-may-protect-your-genes-and-slow-aging/