Mande and Shanna share their stories of codependency and what resources worked best for them that helped them free themselves from carrying the sufferings of their loved ones who have struggled with addiction and mental illness. Learn how pausing can help you, how being present can help shift your focus back onto you and ideas on detachment and boundaries. Recommended reading, Codependent No More by Melody Beattie, Boundaries by Henry Cloud and Facing Codependency by Pia Mellody. Recommended support, Alanon!!https://mysenseofsoul.com/addiction/