Back to school can be so stressful! Join Mande, Shanna and guest Amber talk about getting Back to School, with some ideas of how to get Back to Soul! They share their personal experiences of childhood and motherhood, and how to implement mindfulness and self regulation into your life, and how these important vital life skills can decrease the stress in your daily busy life. Back to Soul Pt 2, will continue next week, the topics will be communication, connection, acceptance and learning stress management tools. Please rate, review and subscribe! Thanks for listening, please visit us at www.mysenseofsoul.com