I choose to eat primarily foods which are nourishing and wholesome. I focus on the food and my body while I eat. I choose to use food as a fuel for my high performance. I recognize that using food as a reward can lead to inferior choices about what and...

I am adventurous in my food choices, allowing me abundant opportunities to explore a nutritious diet. Every time I eat, I move myself towards ideal health. I am in full control of when and what I eat.

Eating right is an easy choice for me and I am deliberate about my food choices. I choose health and wellness as a primary driver in my life. Good nutrition is a vital aspect of my healthy approach to life.

Wholesome and nourishing foods are my favourite foods. I strive to share mealtime with others. I easily forgive myself when I make poor choices about food.

I recognize that using food as a reward can lead to inferior choices about what and when I eat. I know that I feel and perform better when I regularly fuel my body with nourishing food choices. I ensure that I drink ample water.

I choose to eat primarily foods which are nourishing and wholesome. I focus on the food and my body while I eat. I choose to use food as a fuel for my high performance.

I have a great sense of effortless peacefulness. When I feel anxious, I take a moment to recognize the feeling and understand its cause. I deny anxious feelings the ability to control my behaviour and attention.

I have a great sense of effortless peacefulness. When I feel anxious, I take a moment to recognize the feeling and understand its cause. I deny anxious feelings the ability to control my behaviour and attention.

I empathize with those who cause my life to be less peaceful, knowing that they are making the best choices they can. I forgive those who have harmed or maligned me. I frequently remind myself that the greatest joy comes from being at peace with myself.

When I fall, I patiently, gently, and joyfully recognize my own humanity. I already have all I need in order to experience peace and fulfillment. I surround myself with people who accept and support me.