On the podcast today we’re sharing our third session from Seek The Joy Summer with Ashley Sondergaard, Yoga Teacher and Self Care Coach.

In this session Ashley shares how we can turn our everyday routines into meaningful self-care rituals and how we can approach self-care in layers. We dive into shifting our mindset around self-care, the power of asking ourselves what we’re allowing back into our lives as our world opens back up, and Ashley shares her top tips for bringing more self-care into our lives in this summer season.

It’s an opportunity to reflect on the self-care practices in your life and what you want to welcome in for the summer.

To connect with Ashley visit her website here and on Instagram @ashleysondergaard.yoga @yogamagicpodcast

Links & Sponsors: 

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. 

Seek The Joy MERCH is here! Check out our fav new designs here  

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