We're sharing our first session from Seek The Joy Summer with Josephine Atluri, Author, Writer, Meditation and Mindfulness Coach.

Josephine shares her top tips for how we can bring greater mindfulness into the summer, the role of meditation, breathing, and affirmations in mindfulness, and a beautiful solstice meditation to welcome in the warmth, joy and celebration of the summer.

It’s an opportunity to be present and set our intentions for the season ahead.

To connect with Josephine visit her website here and on Instagram @josephineatluri Facebook @JAMeditation YouTube here and you can check out her Joy Corner feature here

Links & Sponsors: 

Thank you to today's sponsor, Better Help. We want you to be able to live a happier, more joyful, and ease filled life, and I’m excited to share that as a listener of Seek The Joy Podcast, you will you get 10% off your first month by going to betterhelp.com/seekthejoy. 

Seek The Joy MERCH is here! Check out our fav new designs here  

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