Ana Lilia, a certified breathwork teacher and healer leading thousands of people to intimately connect with their breath as a pathway for transformation joins Sydney for a conversation on the power of breathwork and using our breath to relieve anxiety as we transition back into our “normal”.

If you're brand new to breathwork, today's episode is for you. We dive into breathwork 101 and why it’s a must add to our wellness routines, Ana’s journey finding breathwork and why it made her feel like she had a hidden superpower. Plus, we chat about the the impact of breathing on how we think and feel, using our breath to relieve anxiety as we transition back into our “normal”, Ana’s top relaxation techniques for this time and her spiritual, therapeutic approach to breathwork, and so much more!

To connect with Ana visit her website https://www.analilia.net and on Instagram @_ana_lilia Facebook @BreatheReleaseRelax

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