Meghan Watson, Registered Psychotherapist and the founder and owner of Bloom Psychology & Wellness, a therapy practice based in Toronto, joins Sydney for a conversation on choosing our rest, and its connection to self-trust and cultivating greater boundaries.

We dive into why we often struggle with allowing ourselves to rest and practice self-care that serves us, how we can begin to develop greater self-trust and why it's sometimes difficult to maintain, the connection between boundaries and rest, and why boundaries are so important. Plus, Meghan shares her top tips for setting good boundaries with yourself, your rest, and self-care, how we can continue to nurture ourselves while maintaining our connections, and how greater rest leads to greater joy. Trust us when we say if there's any episode that you listen to this year, it's definitely this one. 

To connect with Meghan visit her website www.watson-psychotherapy.com and on Instagram @thrive_withmeg Facebook here

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