Happy #SeekTheJoy Tuesday!
On the podcast today is Molly Galbraith, CSCS, author of Strong Women Lift Each Other Up and Co-founder of Girls Gone Strong, a worldwide health and fitness movement dedicated to helping women feel strong, confident, and empowered in their lives and their bodies.
In today’s episode we chat about:

What it means to lift other women up, how we can lift each other up in big and small ways, and making an impact just by being yourself

Molly's experience hitting rock bottom, and how she found her inner strength and self-worth

The magic of the ripple effect

The connection between comparison and scarcity mindset, why comparison can be a good thing, and Molly's top tips for moving out of a scarcity mindset

How to discover your own unique superpowers

Girls Gone Strong (GGS), Molly's biggest dream, and so much more!

To connect with Molly visit her website https://www.mollygalbraith.com/ and on Instagram @themollygalbraith Facebook @mollymgalbraith and you can find her new book here
We'd love for you to check out this week's new episode and join the conversation ✨
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