Happy #SeekTheJoy Tuesday!
On the podcast today is Lauren Martin, the founder and head writer of Words of Women and author of the new book, The Book of Moods.
Lauren started Words of Women when she was searching for something to help herself, and other women, who were feeling lost. Now she’s sharing how to navigate our emotional triggers and turn our worst emotions into our best lives with her new book, The Book of Moods.
In this week’s episode Lauren and I chat about:
The inspiration behind The Book of Moods, why the book is a love letter to herself and other women, and the impact of infusing her own personal journey into her book.
Lauren shares why our emotions are such a powerful force, tools to navigate emotional triggers and how to harness our negative emotions and transform them into something positive, and the wisdom that’s found in our emotions.
Plus, Lauren shares her mantras for self-love, why we need to let ourselves experience and celebrate the in-between moments, her biggest dream, and so much more.
To connect with Lauren and Words of Women visit her website https://wordsofwomen.com and on Instagram @words_of_women Twitter @wordsofwomen1 Facebook @therealwordsofwomen and you can find her new book The Book of Moods here
We'd love for you to check out this week's new episode and join the conversation ✨ 
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BETTERHELP: Today’s episode is sponsored by Betterhelp. We’re going through challenging times, and we know you’re feeling it too! Now more than ever it’s important we have reliable resources we can turn to. That’s where Betterhelp comes in. 
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RATE AND REVIEW Seek The Joy! When you do, e-mail a screenshot of your review to sydney@seekthejoypodcast.com and we'll send you our NEW and improved #SeekTheJoy Guide for Infusing More Joy into Your Life! 
SEEK THE JOY GUIDES: They're here and they're LIVE!! From our Seek The Joy Guide to Podcasting to Seek The Joy Guide Pitching Guests, click here (https://www.seekthejoypodcast.com/seekthejoyguides) to learn more and get your hands on a little more joy in your life.