Happy #SeekTheJoy Tuesday! On the podcast this week is Asha Tarry, an author, award-winning community mental health advocate, psychotherapist, and certified life coach.

In this week’s new episode we chat about:
Asha’s journey becoming a mental health advocate and licensed therapist, being of service while also experiencing what you’re helping others transform, and anxiety and difficult emotions as an experience, and not a characteristic.
Asha shares how we can continue to process tough things, do the important work, and practice self-care, all while empowering ourselves in our own activism.
Plus, we have an incredible conversation about not denying our experiences with trauma, the importance of empathy as a practice, creating emotional safety for people who have never felt safe, joy existing at the same time as pain, Asha’s biggest dream, and so much more!
To learn more about Asha you can connect with her on her website https://lifecoachasha.com/ and on Instagram @ashatarrymental Twitter @ashatarry and you can find more information about her upcoming book, Adulting as a Millennial: A Guide to Everything Your Parents Didn’t Teach You here

We'd love for you to check out this week's new episode and join the conversation ✨
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E-mail sydney@seekthejoypodcast.com 
Show Notes: www.seekthejoypodcast.com/show-notes