Time for Fan Mail Friday, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right.

Vanessa Van Edwards is a behavioral investigator, body language expert, returning guest, and author of Captivate: The Science of Succeeding with People.

Sarah Robb O'Hagan is an executive, activist, entrepreneur, and author of Extreme You: Step Up. Stand Out. Kick Ass. Repeat.

In this Minisode Monday, we talk about renegotiating the unwritten rules that allow others to exploit our anxiety and explore what we can do to put a stop to spreading this anxiety to others.

Time for Fan Mail Friday, where we'll be answering your questions and dropping some knowledge and feedback to help you kick the weekend off right.

Justin Wren is an MMA juggernaut with the body of a Viking and the heart of a Pygmy. He's also the author of Fight for the Forgotten: How a Mixed Martial Artist Stopped Fighting for Himself and Started Fighting for Others.

Laila Ali is a world-champion boxer, entrepreneur, and author of Reach! Finding Strength, Spirit, and Personal Power.

In this Minisode Monday, Dilbert's Scott Adams rejoins us to talk about using the body to gauge ideas the brain thinks up during the creative process -- and sort what works from what doesn't.

Welcome to Fan Mail Friday #109! No jibber-jabber, just a short show where we answer Art of Charm listener mail and give out mini-lessons for the weekend!

R. Douglas Fields (@RDouglasFields1) is a neuroscientist based in Bethesda, MD and author of Why We Snap, Understanding the Rage Circuit in Your Brain.