Imagine the scenario where you were working for a whole day at your office. You were among a lot of people and you have a diet plan but feel hunger for a quick meal but you are scared what others would say and that is where the problem starts. You just need to keep your mind calm and feel okay about doing anything instead of thinking about others. The healthy routine and happiness start with healing your mind.
Today’s guest is Sarah Anne Stewart who is a host practitioner and a nutrition expert. She also runs coaching practice at New York City and LA. She left Michigan to pursue a career in modeling, and after a successful on and off 8-year modeling career during which she traveled a lot and fell into an unhealthy living habit. So she decided to dive deeper and started studying with nutritionists, meditation practitioners and yoga instructors for which she traveled a lot.
So while she was teaching people about nutrition and yet what she really had a desire to talk about was eating disorders, starving, purging and the endless hours at gym that she had faced for ten years and it really took her a lot of effort to find her truth again and accept that she needed to talk openly about it in order to recover to her happiest and healthiest self.
In today’s episode, Sarah Anne Stewart talks about her journey of starting the movement for happiness and well-being through mind healing and how she felt doing all of this along with sharing her own painful story including:

* How did she come to admit that she had eating disorder and unhealthy lifestyle
* How did she cope with her diet problems while she was a model
* How hard it was for her to basically realize and say yes to that she needed to reprogram her mind.
* How did she cope with the disconnection from the modeling world that she really loved
* She also talks about her Holistically Slim Movement in the online program Meditate Slim.
* The experience she had when she started telling her story for the very first time on social media and how she was inspired by the positive feedback from the people.
* How her life has been inspired from the assistance she is giving to the people all around the world.
* She also tells us how the mind factor can help you in permanent weight loss.
* She also shares about her upcoming book “Holistically Slim” that will be out by the end of this year and how she is really excited about it.








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