Our mentality towards our diets plays a significant role on how we feel about ourselves and our life. More often than not, we restrict ourselves on the type of food that we should not eat, creating a lot of negativity in our life. Instead, what we should be focusing on is the positive side and appreciate all the wonderful food that we can enjoy.
Living a healthy lifestyle is all about feeling good about yourself, it is about enjoying all the delicious healthy food and feel good about it. If you need to force yourself to swallow that bowl of salad, that means you are doing it wrong.
Today’s guest is a nutrition and healthy lifestyle expert, and her name is Arielle Haspel. Her business, Be Well With Arielle, mainly focuses on health and wellness education, including online healthy cooking shows – “Treat Yourself” and “Clean Eating”, cooking classes, one-on-one healthy lifestyle and nutrition coaching sessions, as well as creating delicious healthy recipes for brands.
During our conversation, Arielle talks about doing the things that you enjoy, including:

* Why she thinks doing things that makes ourselves feel good while doing it is important
* She shares some examples of the things that she enjoys doing
* How saying “Yes, I can eat that” more frequently than “No, I can’t eat that” impacts her life
* How focusing on what can we bring into our life is more meaningful than what do we need to restrict ourselves from
* The importance of finding the right balance in our meals
* How saying yes to animal protein makes a difference in her life








Download
Listen in a New Window
iTunes
Stitcher
SoundCloud
Leave a Review
Clammr It
Subscribe via RSS
Subscribe on Android









function sppClammrIt_6597() {
var sppReferralName = 'SimplePodcastPress';
var sppCurStartTime = '00:00';
var sppCurStartTimeMs = 0;
var sppCurEndTimeMs = 0;
var clammrUrlEncoded = '';

if (document.