Today’s show is sponsored by ignitedwoman.com by Irene Fehr – the modern woman’s guide to soulful sexuality
Are you a busy woman working in the corporate world, who is so heavily bombarded by the many different daily tasks, that you have lost the energy to truly enjoy your life beyond work? Or, maybe you are a mother, who is struggling to find balance in your life between your maternal duties and to make time for your self-care? Or, maybe you are all of the above, and you are having a really hard time balancing the amount of energy you pour into your work, to your loved ones, and most importantly, to yourself.
Although with the jam-packed schedule, your life seems lively, yet deep inside, you are tired, you feel lost and empty. This is not an uncommon situation for the modern day ladies. This is where the work of our guest today comes in.
Meet Jhoanna Rae, a heart-inspired, Soul Genius synergist. Apart from her career as a physical therapist who help patients to reduce and deal with their physical pains, she is also a life coach who is driven to inspire women who are feeling lost and struggling to find balance in their life. She is also a yoga instructor and a certified health coach.
In this episode, you will learn more about Jhoanna’s story and her point of view, including:

* What did she said yes to and how saying yes has changed her life
* Her story of how she fell into the abyss of depression during the dark moments of her life
* Why she decided to break out from her depression and how she overcome her negative thoughts that were consuming her
* What actions did she take to improve herself, both physically and mentally
* How she uses her experience to inspire others to become a better person








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