This show is sponsored by Manifest 10K -The pay after manifest course!
My guest this episode is Erin Pauling. She will talk about her experience with running. Erin Pauling started with the 5k run then progressed to marathon and finally to ultra-marathon. She helps people find their strengths who are in a transition where there have decided to change their career path, lost their jobs, are looking to form new relationships. She said yes to a lot of different things in the running world starting from 5k up to ultra-marathon. Her initial experience with running was in high school where she had to run 3 miles for a soccer try out and she did not enjoy one bit of it.
Later in her life, one of her close friend passed away who was a very active person. That is when she started training for 5k in her friend’s memory. After running 5k, she won a grand prize drawing, a trip to Arizona where she had to run either half marathon or full marathon. She trained for the marathon, flew to Phoenix and she did the marathon little below four hours. A few months later, she trained extensively and ran the ultra-marathon, which is almost 50k (31 miles).
Her journey in running has not been an easy one. She faced a lot of doubt and resistance when she started training for 5k. However, she was able to cope with it, started developing her own training techniques, which eventually helped her to become a personal trainer later on in her life. Her life has greatly transformed because of saying “YES” to running. The obvious advantage of saying “YES” to running is that she has become fit. She also learned a lot about her body and that you do not always end up losing weight when training for a marathon.
When did she start running?

* What led her to saying “YES” to running
* Did she face any doubt or resistance in the process
* How has her life transformed as a result of saying “YES” to running

By listening to this podcast, you will learn about the challenges people face when they start running for marathon and ultra-marathon. Erin Pauling has also shared benefits of running and you will find it very useful to know.
CONNECT WITH ERIN PAULING
We asked Erin Pauling how we could connect with her online. Her website address is www.erinpauling.com Her instagram handle is @erinpauling.
This show is sponsored by Manifest 10K -The pay after manifest course!
Is money holding you back from saying yes? In the Manifest 10K course, you will learn the strategies that have been used by 100s of people to manifest 1000s of dollars in 90 days or less.The magic of the course is that you can pay AFTER you manifest. For more information please visit manifest10k.com