Keeping a healthy diet plays a vital part not just in our physical health, but also on our overall level of happiness as well. Eat real food that will make your body feel good, that your body will thank you for putting in clean and nutritious food instead of junk food with low nutritional value.
That’s exactly what our guest today is trying to achieve through her plant-based diet. Her name is Lynda Layng, a certified Holistic Health Coach, plant-based chef, cookbook author, and recipe developer. As a health and wellness coach, she is helping people to achieve a healthier and happier lifestyle through her plant-based diet, which consist mainly plants and whole foods.
But it was not always been this way, Lynda has her own past experience with “standard American diet” of Diet Cokes and sugary protein bars. It is not until the health conditions of her parents made her realize how a diet will have a huge and direct impact on her health and her happiness. She started learning about healthy diet and lifestyle, and since then she has been maintaining her diet completely plant-based.
Some of the things that you could find from today’s episode are:

* What plant-based diet is all about and its benefits
* Lynda’s background and her story on how she started her journey on healthy lifestyle
* How she decided to help people to achieve better health with her knowledge on plant-based nutrition
* How your body movements and physical activities play a role in maintaining a healthy lifestyle on top of keeping a healthy diet
* Her view and her stance on the many different type of diets existing today
* How her life has changed for the better by maintaining a healthy diet and also helping other people to achieve greater health

Lynda has a website at www.lyndalayng.com, where you can find out more about her story, her services, health information and delicious recipes. She can also be contacted online through various social media platforms, such as Facebook, Twitter, Instagram, and Pinterest by searching for Lynda Layng.
Hope you’ll enjoy today’s episode!







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