Learning how to Knit
This episode should be called things my therapist made me do.

I struggle with general anxiety. My mind is constantly  buzzing with worst case scenario, what's the latest catastrophe I can hold on. Needless to say,  I need activities that engages my brain with other helpful thoughts. My therapist suggested knitting.

Knitting is a repetitive action that is done with your hands that can quiet the mind.

For this adventure, I focus on taking a beginner's class on learning how to knit.

SHOWNOTES & RESOURCES

Google Search - Knitting Stores + Your Neighborhood

Coursehorse  (NY, LA, Chicago)

Lions Brand Yarn Studio NY - Knitting 101

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