Say Yes Podcast is here!

The working title for this podcast should be "Things my therapist make me do." I struggle with anxiety and depression and as part of treatment she sends me things to do outside of my comfort zone. Some of the things that I've been prescribed to do include learning how to knit, speed dating and going to painting class.

This show is about saying yes to a bigger life.  In each show, we are going to dive into actions that are outside of our comfort zone. How do we add a bit of adventure.

The format of the show is simple one mini-adventure per week. I will be sharing my own adventures every other week. Let's be honest, it is more fun to bring in friends to the adventure so I've invited some of my friends to come, show and tell their skills and their own saying yes adventures!

A little sneak peak of the shows include but not limited to moving to San Diego, learning how to speak Italian, learning how to knit and my obsession with barre classes.