In this episode of “Say When!”, host Holly Toscanini explores Kara Loewentheil’s new book, Take Back Your Brain: How a Sexist Society Gets in Your Head and How to Get it Out. Holly discusses the key themes and practical strategies Kara presents for combating internalized sexism and diet culture. From understanding the pervasive influence of societal messages on women’s self-perception to utilizing tools like thought ladders for building self-esteem and confidence, this episode offers valuable insights and actionable steps for reclaiming control over one’s mind and life. Holly also shares personal anecdotes from her coaching practice and highlights the importance of financial empowerment and authentic relationships.

Key Takeaways:

1. 
   
2. Understanding Internalized Sexism: Recognize how societal messages shape self-perception and lead to self-doubt, imposter syndrome, and the relentless pursuit of physical perfection.
   
3. Diet Culture and Patriarchy: Learn how diet culture, intertwined with patriarchal norms, perpetuates unrealistic beauty standards, undermines self-worth, and creates a cycle of guilt and shame.
   
4. Practical Steps to Reclaim Body Image: Develop media literacy, embrace body positivity, and join supportive communities to counteract the negative impacts of diet culture and patriarchy.
   
5. Overcoming Romantic Relationship Challenges: Identify and address societal conditioning that equates worth with romantic success to build authentic, fulfilling relationships based on mutual respect and emotional independence.
   
6. The Power of Thought Ladders: Utilize thought ladders to shift from negative to positive thoughts gradually, fostering self-acceptance and confidence in various aspects of life, including body image, relationships, and financial empowerment.
   

Tune in to discover how you can take back your brain and lead a more empowered, confident, and fulfilling life.

Take Back Your Brain: https://www.takebackyourbrainbook.com/

School of New Feminist Thought: https://schoolofnewfeministthought.com/

UnFck Your Brain Podcast: https://podcasts.apple.com/us/podcast/unf-ck-your-brain-feminist-self-help-for-everyone/id1229434818

Holly Toscanini’s Resources: https://hollytoscanini.com/resources/

Freedom From Diets Assessment https://hollytoscanini.com/freedom-from-diets-assessment/

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