Hi everyone! In the todays well-being series, I talked about how we can savor this moment. After I myself learned this idea, I have realized how much I was putting my energy into the past and the fut

Hi everyone, Ive been focusing on the series of Well-being and Positive Psychology recently. Todays focus is Gratitude!!! Everyone has tough or challenging times no matter how big or small they ar

Hi todays theme is about Social Connection which affects the well-being of your life! I really value the healthy relationship with my family and the friendship both in Japan and in Australia which

Hi everyone I hope you are staying warm since the temperature has dropped dramatically over the past week. I feel so grateful that I was able to celebrate my older sons 19th birthday with my family

Hi, today Ill be talking about compassion. Being compassion can actually make yourself happy and boost your well-being! Sayuri

Sayuri Well-being

Hi everyone! Todays habit for well-being is SLEEP! Do you have a good sleep every day? Do you have any tips for creating comfortable sleeping environment? Lets talk about it! Sayuri

Hi everyone! How was your long weekend! We have finally started feeling a bit of autumn breeze these days. We consider this season is very good for learning something new, reading books, exercise and

Hi everyone! This is the 6th episode of our Well-being series and todays focus is Growth Mind-set! How can you improve the level of your achievement? Which mind-set will help you success? How can y

Hi everyone, today well be thinking about 4 types of motivation! What kind of motivation is wrong and which one is real? What really works for you and your children?