Welcome to Podcast Vol185: “Stay in Top Shape for the Year-End and New Year!”

We’re sharing scientifically-proven journaling prompts to help you reflect and reset. We have 25 prompts rooted in neuroscience and psychology, designed to inspire self-awareness and actionable steps in your daily life.

Plus, we have a special gift for you! On January 1, 2025, you can download a free New Year Journaling Prompt both in English and Japanese. You can click the link here to download on the very first day in 2025! You will love them! Let’s dive in!