Hello, everyone! Welcome back to the show! I’m Sayuri. In the last episode, we started exploring how to live wisely in this digital age, discussing digital detox and creating healthy boundaries—especially when guiding our kids. Navigating screen time is a challenge even for us adults, but together, we can learn! Today, we’ll dive into two more techniques to help us manage screen time mindfully. Let’s get started!

みなさん、こんにちは！Sayuriです。今日は前回の後半エピソードとして、