"Share to uplift". This sentiment is left ringing in our ears as Tomas Gudenas, Master Sattva Yogi and Teacher shares his personal approach to teaching this Himalayan Yogic tradition. Tomas lets us in on a few of the secrets to his personal practice and he shares insights unique and thought provoking in this episode.

Tomas has an extensive background in movement art - from parkour athlete to CEO personal trainer, gypsy band-wagon performer, to Hollywood stunt-man. This gives him a tapestry of insights into the bodies mechanics to draw upon and share. All this understanding and awareness has been examined under the scrutiny of his own personal experimentation with himself as the test subject!

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