To escape clinging to the world and the creations of thought, we purify and tame the restless mind until we directly know the impermanence, unsatisfactory and selfless nature of all conditioned things

We live in a world of toxic fear and earnestly wish for a way beyond it. Devoted to the Buddhas supreme advice, we undertake this holistic training how to live harmlessly, joyful and at peace in ours

With the Buddha as our guide, we walk in his footsteps. If we fall away from the path, we return to it as soon as we can. Just as you steer your car back on the road should it veer off. The mind may..

What are we, and what are we doing on this planet? We easily get lost in the dream of the world. It is a very good time to wake up. Right here in your own heart is the greatest adventure possible. See

Walk away from the tigers that have made us run all our lives. Grow instead that beautiful space of selfless love deep within. Growth means breaking out of the shell. It may hurt. But this is our jour

Our greatest life journey takes us inward through the Dhamma MRI of mindful, radical investigation. At last, we learn to see clearly, with true discernment. We see the root causes of our suffering, di

There is a fearlessness that we can know, where greed and anger are vanquished. It is a state of equanimity with whatever comes which no one else can pollute, disturb or destroy. There is nothing more

Simplicity is not about wearing one colour, shaving your head or fasting but rather its a way of mental fasting. When we choose simplicity, we have time to stop, and to observe and study the mind. We

How well are we spending our time? Do we endlessly cling to all that perpetuates suffering? Death will have no holiday. So what will free us from the tyranny of death? Be courageous enough to see what

What is spiritual beauty? Kindness, forgiveness, unconditional love? Can we sustain a hallowed inner space that will not be degraded by unkind thoughts? When noble virtue protects the heart at its inn