Keefak habibeh?! It means "How are you, my dear!?" in a Lebanese Arabic accent. Get used to it. You are gonna hear it a lot at the beginning of every single video/podcast.

I'll do it tomorrow. I don't feel like it. Maybe another time. Not now etc.

Sound familiar? All of us procrastinate, but procrastination is not just putting things off for another time. It's consciously choosing to deprive ourselves of an opportunity to grow stronger and create a better life for ourselves. Procrastination, then is consciously choosing to sabotage your life and it comes in many forms, watching one more episode of Game of Thrones, when you should be studying, going on Instagram when you should be working on a paper, and coming up with a long list of excuses as to why you have not started something.

In today's episode, we look at how to approach procrastination when you don't feel like going to the gym (and go to the gym anyway, regardless of how you feel).

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

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