*YAWNS!*

Merry Christmas and happy holidays wherever you  are listening to this podcast from!

Waddup, Samotination! How YOU doin’!?

This is the Samotivation go-to-bed-better-than-you-woke-up podcast! and.. as you can tell from my sleepy energy-less start to this post, today's episode is about sleeeeeeppppp and we have a medical expert on, who will walk us through, how you can get better sleep, feel better rested and fresh in the morning (as opposed to groggy, unrested and in potato mode).

Also!? Did you know that Leonardo Da Vinci slept only a total of 2 hours of sleep every day? Or that Nikola Tesla only 3 hours a day? Absolutely crazy! Which is why I have my friend on today to tell us whether this is sustainable over the long term? Or is it downright crazy and dangerous?

Sleep is such an important thing.. and you only realize it when you don’t have it! When you are out late and then you have work the next day… and then you wake up like… arghhh I don’t wanna go to work.. and you pull the covers over your face.. and throw your phone across the room, when the alarm goes off..

I have heard many people say, I wish I didn’t have to sleep. Sleep is such a waste of time.. and it CAN feel like that sometimes.. if you have a high pressure, time-intensive job, if you are a college student, if you work in the medical/PR field/24h restaurant business if you are starting your own business then.. it can definitely feel like sleep is a waste of time.

Imagine how many things you would be able to accomplish if you did not sleep so much. How many things you can do if you could just keep on working without the need to rest and get some shut eye.

That's what today's episode is about! Enjoy and happy holidays!

With Respect,

Sami

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