In this episode, I dive into the raw power of the mind and how mastering your thoughts can break the grip of anything that claims control over you. I share my personal journey with fasting not as a

In this episode, were flipping the script on what it means to hit rock bottom. When youre down and out, youre actually in the most dangerous position not for yourself, but for anything and anyone

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Let's break down why being elite isnt reserved for billionaires and Navy SEALs. Its built on simple, learnable traits most people ignore. If you can be consistent, committed, and a little discipline

In this MED Minute, Sam Crowley drops a quick truth bomb: the people making the most money arent overcomplicating things theyre solving simple problems in stupidly simple ways. From poop scoopers

We were told to trust the experts during COVIDand most of them got it wrong. Fast forward to today, and the same thing is happening in the online world. So-called gurus are popping up everywhere, s

What if the secret to success isnt doing more, but doing lessstrategically? In this episode, we explore the power of the Minimal Effective Dose (MED), a concept rooted in fitness that applies to eve

In Part Four of the Comeback Series, I share a powerful moment that marked a turning point in my journeymy meeting with Pastor Jeff. For the first time in a long time, I opened up fully, shared my he

In this episode of my comeback series, I share how a simple conversation at Starbucks led me to a divine moment at the park. Sometimes, life gets harder before the breakthrough comesand I open up abo

In this episode of my comeback series, I share how a simple conversation at Starbucks led me to a divine moment at the park. Sometimes, life gets harder before the breakthrough comesand I open up abo