Ways to overcome stress - the desire for things to work out as we’ve planned but then don't can cause a whole host of stress.
In this episode , I cover 'why' this might be causing you a stress and what identifying the difference between control, influence & acceptance can do to help.
The 3 questions to ask are:
Where are you in control?
How could you influence the situation?
Where & when are not in control ?(concern)
How can you accept the situation?