In this episode, we will be covering the topic of panic buying and why we might do it. I explain the difference between the rational mind and the emotional mind how we can be triggered into certain irrational behaviour. There are deep rooted reasons for this behaviour and it's important to know how and why this happens. If you get triggered, it’s normal but not necessarily helpful and I share some important understandings that can help. If this is an issue you have been affected by, I share a practical process for how to overcome irrational thinking at the end of the podcast so you can get back in control of your emotions.
Do send me your comments and thoughts as I'm always happy to continue the conversation as it's a big topic with much more to explain.
Contact me via email: sal@saljefferies.com or @saljefferies on Instagram and LinkedIn