Mindset, Mood & Movement: Systems Thinking for Founder
Why you need to be doing mobility training if you want to avoid aches, pains and injuries.
September 14, 2023
Aches, pains and restricted movement may be the result of a lack of mobility training. Gemma Ferguson and I go deep into what mobility is, how to integrate it into life and other exercise activities.Mobility is way more than a bit of stretching. It's a fo
Human performance podcast for life and business
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