Healthy and Happy Senior Living
Latest Episodes
Coffee and Diabetes, Heart Health and Walnuts, and So Much More
Articles and research summaries shared in this episode:"How coffee helps lower type 2 diabetes risk: New clues on mechanism". From "MedicalNewsToday". Link:...
Scammers Using AI to Steal From Seniors, How to Avoid Falls, So Much More
Articles and stories shared in this episode:"Scammers are using AI voices to steal millions by impersonating loved ones": Link: https://www.androidauthority.com/ai-voice-scams-3293324"How to Fall
500 Steps to Better Heart Health and So Much More
Articles and related information shared in this episode include:Important note: Always consult your medical doctor before engaging in any exercise activity. - "Cardiovascular disease: Taking 500 m
How to Care for The Most Important Nerve in Your Body and So Much More
Articles and stores shared in this episode: - "Medicare Plan Commissions May Steer Beneficiaries to Wrong Coverage". Link: https://www.medpagetoday.com/special-reports/features/103306- "8 best CBD
Share Your Story with Future Generations - Prevent Cognitive Decline - and More
Information shared in this episode:* "Vitamin D supplements may help reduce the risk of developing type 2 diabetes": https://www.medicalnewstoday.com/articles/vitamin-d-supplements-may-help-reduce-t
Happiness Habits for Seniors
In this episode you discover 27 easy to apply activities to enhance happiness and emotional wellbeing. ---Source for the 27 suggestions:"How to Be Happy: 27 Habits to Add to Your Routine": Link:
When You Should Walk Like a Penguin and Other Wellbeing Research Recommendations
Health and wellbeing research and wellbeing recommendations from experts include:- "Walk like a penguin: Keeping your winter balance"; published January 25, 2023 in "Medical Express"; Originally fro
Research Proven Eating to Live Longer
Research summaries shared in this episode:January 17, 2023, "Medical Express" online: "Frequent visits to green space linked to lower use of certain prescription meds". Link:...
Chronic Pain Sufferers Stigmatized - What to Do, Gas Stoves May Be Banned, So Much More
This show is for seniors who want to enjoy a healthy, happier life and for caregivers who care about seniors.Timestamps:00:00 - Show and host info plus who this show is for;00:53 - Gas stoves may
Live Longer and Be Healthier - New Study Points the Way
This is the first episode of the new "Healthy and Happy Senior Living" podcast. Ongoing, this show will focus on helping seniors and caregivers live healthier, happier lives. With each episode, you'l