Healthy and Happy Senior Living
Latest Episodes
1 Critical Thing to Keep Alzheimer's Symptoms at Bay, Music and Health, Enjoy Better Posture, & More
Easily understood research articles shared in this episode include:"There's One Critical Thing We Can Do to Keep Alzheimer's Symptoms at Bay". "Science Alert". Link:...
Vitamin D and Heart Health, Insomnia Relief, New Parkinson's Discovery, So Much More
Articles and research shared in this episode includes:"5 Best At-Home Vitamin Deficiency Tests for 2023". Link: https://www.medicalnewstoday.com/articles/vitamin-deficiency-test"Is it normal to fo
Social Security Increase Likely Larger Than Originally Estimated, New Alzheimer's Drug, So Much More
Articles and information shared in this episode include:- "2024s Social Security COLA increase may be larger than previously estimated: How much can beneficiaries expect?". Link:...
Tell-Tale Signs a Heart Attack is Coming a Day Ahead - Can Your Watch Band Make You Sick? - So Much More
Discover the latest research for enhancing seniors health and emotional wellbeing. This episode features research on heart health, Parkinson's, memory, and so much more.Research summaries discussed
Symptoms Seniors Can’t Afford to Ignore, Improve Heart and Brain Health, Ever So Much More
In this episode, we look at research findings about senior health to include: - "Symptoms Seniors Cant Afford to Ignore"; Link: https://www.healthline.com/health/senior-health-symptoms- "12 Ways t
Veterans Affairs Recommends Low Back Pain Relief Method, Brain and Heart Health, So Much More
Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation. Articles and guides shared in this episode include:- "Know the Science: How Medica
Stephen Covey's Secret for Senior Happiness, Caring for the Caregiver, So Much More
Articles and insights you'll discover in this episode:"Exercise Eases Arthritis Pain"; Bottom Line, Inc. Link: https://www.bottomlineinc.com/life/exercise-fitness/exercise-eases-arthritis-pain"Chi
Jiving into Joy - Diet and Brain Power - So Much More
Research based articles for senior health and happiness include:"Jiving into Joy: Dance Sessions Elevate Health and Well-being in 85+ Age Group": NeuroscienceNews.com. Link: https://neurosciencenews
Lower Dementia Risk With Just the Right Amount of Online Activity and So Much More Healthy Goodness
Can you reduce dementia risk with Internet activity? According to a new study, indeed you can. But, there is a "sweet spot" for time spent online. Beyond that daily time, dementia risk increases.Hea
Improve Brain Health, Glaucoma Care, Diet and Stroke, Plus So Much More
Articles featured in this episode:"Type 2 diabetes and cognitive decline: Is Tai chi more effective than walking?"; "Medical News Today"; April 17, 2023. Link:...