Healthy and Happy Senior Living

Healthy and Happy Senior Living


Latest Episodes

1 Critical Thing to Keep Alzheimer's Symptoms at Bay, Music and Health, Enjoy Better Posture, & More
October 13, 2023

Easily understood research articles shared in this episode include:"There's One Critical Thing We Can Do to Keep Alzheimer's Symptoms at Bay". "Science Alert". Link:...

Vitamin D and Heart Health, Insomnia Relief, New Parkinson's Discovery, So Much More
September 28, 2023

Articles and research shared in this episode includes:"5 Best At-Home Vitamin Deficiency Tests for 2023". Link: https://www.medicalnewstoday.com/articles/vitamin-deficiency-test"Is it normal to fo

Social Security Increase Likely Larger Than Originally Estimated, New Alzheimer's Drug, So Much More
September 15, 2023

Articles and information shared in this episode include:- "2024s Social Security COLA increase may be larger than previously estimated: How much can beneficiaries expect?". Link:...

Tell-Tale Signs a Heart Attack is Coming a Day Ahead - Can Your Watch Band Make You Sick? - So Much More
August 31, 2023

Discover the latest research for enhancing seniors health and emotional wellbeing. This episode features research on heart health, Parkinson's, memory, and so much more.Research summaries discussed

Symptoms Seniors Can’t Afford to Ignore, Improve Heart and Brain Health, Ever So Much More
August 04, 2023

In this episode, we look at research findings about senior health to include: - "Symptoms Seniors Cant Afford to Ignore"; Link: https://www.healthline.com/health/senior-health-symptoms- "12 Ways t

Veterans Affairs Recommends Low Back Pain Relief Method, Brain and Heart Health, So Much More
July 17, 2023

Discover U.S. Department of Veterans Affairs non-surgical, non-medication back pain relief method recommendation. Articles and guides shared in this episode include:- "Know the Science: How Medica

Stephen Covey's Secret for Senior Happiness, Caring for the Caregiver, So Much More
June 29, 2023

Articles and insights you'll discover in this episode:"Exercise Eases Arthritis Pain"; Bottom Line, Inc. Link: https://www.bottomlineinc.com/life/exercise-fitness/exercise-eases-arthritis-pain"Chi

Jiving into Joy - Diet and Brain Power - So Much More
June 09, 2023

Research based articles for senior health and happiness include:"Jiving into Joy: Dance Sessions Elevate Health and Well-being in 85+ Age Group": NeuroscienceNews.com. Link: https://neurosciencenews

Lower Dementia Risk With Just the Right Amount of Online Activity and So Much More Healthy Goodness
May 12, 2023

Can you reduce dementia risk with Internet activity? According to a new study, indeed you can. But, there is a "sweet spot" for time spent online. Beyond that daily time, dementia risk increases.Hea

Improve Brain Health, Glaucoma Care, Diet and Stroke, Plus So Much More
April 19, 2023

Articles featured in this episode:"Type 2 diabetes and cognitive decline: Is Tai chi more effective than walking?"; "Medical News Today"; April 17, 2023. Link:...