In this episode of the Safe House podcast, Aaron talks with Gary Collins, a nutrition and fitness expert, and creator of the Primal Power Method, about how to go about achieving your fitness goals. With the new year around the corner, this episode is must-listen if your New Year’s resolution involves getting into the best shape of your life. Gary shares expert advice on how to stick to an exercise regimen; why nutrition is the most important part of fitness; how to tell if you are lactose intolerant; and what the best way is to decide what to not and what not eat.
~ Some of the Nutrition and Fitness questions that Gary answers are:
* How did he get interested in this topic?How much of the fitness-related information out there is junk? * When people start an exercise regimen, what actually helps them stick with the regimen? * What is the impact of nutrition on our bodies? * What is paleo and why should people pay attention to it or not pay attention to it? * What does dairy do to people? * Are we talking about no dairy whatsoever, or is it okay is slight moderation? * What are the tell tale signs that someone actually has lactose intolerance? * Why is this gut flora or probiotics so important? Are we missing it in our diet somehow? * Do diets need to be as complicated as a lot of different groups make them out to be? * What exactly does he do and how does he help people reach their goals whether they are trying to pick up their New Year's goals or just make the decision to be healthier in their lives?
Bonus: Gary shares his highest priority and important tips on fitness and nutrition.
~ Fitness and Nutrition Episode Highlights:
* [0:32: Who is Gary and what does he do? * [2:10: How did Gary get interested in this topic. * [4:01: The disturbing truth about all the fitness-related information out there. * [6:37: How to get started with an exercise regimen you can actually stick with. * [11:58: Why you can not compromise on your nutrition. * [13:29: Understanding the paleo diet. * [14:42: What you need to know about dairy. * [17:53: How much dairy can you have. * [19:23: Some common signs and symptoms of lactose intolerance. * [21:29: What are probiotics and how do they work. * [25:47: An interesting fact about the appendix. * [26:58: What is a prebiotic. * [28:00: How to simplify your diet by asking yourself one key question. * [37:30: The importance of making changes for yourself and not for others. * [39:14: Keep it simple.. * [39:54: How much sugar can you have each day. * [42:11: Taking action everyday.
~ Get resources from this episode here:
http://www.skycover.com/safehousepod/e16
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