The Guys and Benita are back! This show takes us on a musical journey across genres and decades including  The Soul Children, Carmen McRae, Tupac and More!! What a ride!

The SISTAS are back talking much Smack about interracial dating, down low brothers and more  all while jamming  to some Hot  R & B and Hip Hop !You don’t want to miss this one.

The guys and Benita welcome Big G and Sonny to the flow this week. Jams and more!

The Guys and Benita are back in the studio jamming and taking tequila shots. What could go wrong?

The SISTAS are back and bringing the HEAT. Hot Jams and Heated Conversations and responses  to some listener comments. You gotta hear this one! Remember, if you would like to hear the Sistas more ofte

Meet Christina and Edward Sledge.  Being married for 22 years is a feat these days but starting out with only 2 quarters on their wedding night meant that it could only be an uphill battle.  Through l

The guys and Benita return to mix it up ,give advice and bring some good music this week!

The Guys and Benita wrap up 2021 and look forward to 2022.Get ready to Jam the year out with us!

The Return of the 3 Sistas and another Takeover Event. Benita is the lead Shade Thrower and Music Director!

Liam returned from his spiritual retreat but Omar is still out there trying to find himself. If you see him, please send him home! Benita is back throwing shade and Big P is on the Big Board! Eclectic