This week in the Season 4 Finale I am joined by Life Coach Hayley Scott-Summers. Join us a swe discuss Hayleys experience in growing up in Cult like religion, her journey into coaching and also whats in store for her in the future. You can connect with H

This week I am joined by the amazing guys from Man Up 4 What. We discuss the importance of men being open with their friends, allowing young people to talk about Mental Health, and how faith can go hand in hand with wellness. You can connect with the guy

This week I am joined by award winning model Katie-Jayne Pope. We discuss Bullying, the importance of speaking nicely to yourself and letting go of the past.You can connect with Katie below: (@katiejayne.pope) Instagram photos and videos

This week I am joined by Celebrity Chef, Author and presenter of ITV's Eat Shop Save Dale Pinnock. We discuss nutrition and its links to Mental Wellbeing, being honest with yourself, and Dales journey of self awarness. There is also a cheeky little re

This week I am joined by fitness coach Rob Coles. We discuss mind set, motivation, self discipline, Rob's curioustiy and his dedication to being the best version of himself.You can connect with Rob on his socials below:https://instagram.com/rob__c

We're back for season 4!!! And this week I am joined by ex Hollyoaks star and Celebrity Love Island contestant Paul Danan. We discuss Pauls experiences with addiction, his own Mental Health challenges, dealing with being a celebrity with undiagnosed A

This week I am back and I am joined by Sepsis survivor Sadie Kemp. We discuss the importance of turning a negative into a positive, her journey with sepsis and amputation, being less than an hour from death and also Sadie clears some things up. To follow

This week I'm joined by specialist construction recruiter and business leader Kelly Cartwright. We speak about Kellys battle with anxiety and changing the attitude of mental health in construction.

This week I'm joined by Author on ''The Mental Health Moles'' Luke Newman. We speak about Lukes's experience with grief and anxiety, the importance of checking in with family, and how Luke came to write his book.

This week I was joined by Steve Whitney. We speak about Steves experience with suicide, the challenges faced during February, and how Steve is now using his experience to help others.