Getting out in nature has tremendous value. Doing something (run, hike, watch a movie) with people you care about is also very important. Amid the chaos that is crisis planning and crisis management, I’d like to share some thoughts. Sometimes it’s more of

Join my brown dog and me for some of the sights and sounds of Village Park in Swansea, Massachusetts. Inspired by RunRunLive @ChrisRussell and by Run The Narrow Path @KristerW.

Three thoughts while out for a walk with the brown dog: the importance of sleep; the mistake that is multi-tasking - we should focus on what we are doing; and it is better to be “different” than it is to be better. Reference to “The Knowledge Project” wit

No New Years’ resolution for Just Plain Dave. Pick a goal. Make a plan. Then breakdown the process into bite-sized pieces and get it done. Planning,Persistence, and Patience - the 3 Ps of endurance sport. This approach works in real life, too. Happy Trail

Sharing stories and details about one of my favorite running companions. She’s brown, trim, happy to go for a run or walk no matter the time of day or weather. My trusted canine companion. In spite of my trust, she may be a little devious. Happy trails an

Trying a new podcast medium, let me know your opinion. It’s a chilly morning in Southeastern Mass, I’m grateful for health & well being. Plus thoughts on nutrition and the Placebo effect.