Running Virtually
096. Border Patrol Update & 5 Benefits of Going for a Walk
March 07, 2023
A summary of the 5-person trek around the 26M Pachaug-Nehantic Loop in eastern Connecticut. Plus a summary of an article by Charlotte Grysolle (NeuroStretch website), with lessons learned from the "Huberman Lab Podcast." Andrew Huberman, PhD, is a profess
Just Plain Dave is a middle of the pack runner and endurance athlete in Southern New England, sharing thoughts and observations about endurance sports and training while keeping up with regular life (work, family, and the real world). If I learn something
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