Running Virtually
059. Ten Ideas for Staying Positive
April 05, 2020
There are lots of stresses piling up. Too many things asking for our attention. I gathered a Top 10 list of action items to prioritize mental health and mindfulness. 1. Sleep; 2. Eat well; 3. Curate your attention; 4. Structure your day; 5. Manag
Just Plain Dave is a middle of the pack runner and endurance athlete in Southern New England, sharing thoughts and observations about endurance sports and training while keeping up with regular life (work, family, and the real world). If I learn something
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