Riley speaks to Lou Serafini, an accomplished amateur runner located in Boston, Massachusetts. Lou shares his advice for how to train during uncertain times and details his journey from sub-four-minute miler to Olympic trials marathoner. Lou also casts an

Australian steeplechase star Gen Gregson is on the show this week, laying it all out about her time trial at the Tan, her 10km and marathon aspirations and her special athlete–coach relationship. We also get an insight into how her and Ryan Gregson are ma

Riley speaks to Australian 800m record holder Catriona Bisset about her stellar 2019 season, which included her first national title, her first time breaking the two minute barrier and the national record. Catriona opens up about handling pressure and the

We head over to Chicago for a conversation with TEMPO columnist, Tim Rossi. Tim tells us how his home workout routine is going, updates us on the Lostboys (including David Kilgore’s wild 100 miler) and passionately pitches us his favourite running book, O

In episode one, our host and TEMPO editor Riley Wolff gives some insight on Gen Gregson’s record-breaking run at the Tan – including how it all came together and how it went down on the day. Our special guest this week is Luke Mathews. Riley chats with