TEMPO editor-at-large Riley Wolff is joined by Stewy McSweyn for a very rare, very special talk live at Up There Athletics.

Tim Rossi talks with Jess Hull before she runs the 1500m at the Lilac Grand Prix.

David Ribich is a host of the Sit and Kick podcast and a member of the Brooks Beasts track club. He sits down with Tim Rossi in the lead-up to the Lilac Grand Prix to talk rivalries, building media pl

With a healed leg and a new indoor 400 PR, Donavan Brazier is healthy and ready to defend his World 800m title in 2022. But first, he takes on the 600 at the Lilac Grand Prix. By the way, his 1:13.77

The Lilac Grand Prix happens February 11 in Spokane, Washington. Tempo host Tim Rossi talks to Craig Engles, a man who needs no introduction, about his focus for this season, his goals for Lilac, and

The Lilac Grand Prix happens February 11 in Spokane, Washington. Tempo host Tim Rossi talks to Tracklandia chief intern Jeff Merrill about the inspiration for creating a world-class indoor meet, an at

Join Tempo editor-at-large Riley Wolff for a special conversation with two of Australia’s leading distance runners, Brett Robinson and Jack Rayner.

This episode guest host Sean Whipp crosses to Boulder, Colorado and catches up with On Athletic Club's Ollie Hoare.

For the last episode in season two, we’re joined by the cult hero Jack Rayner. Jack is probably best known for his 2:11:06 marathon on debut in London 2019, but this week we’re talking about the Launceston Running Festival coming up this weekend.

This week on the show Riley speaks to Sydney based ultrarunner Michaela McDonald, ahead of this week’s ‘Coast 2 Kosci’ – a 240km ultramarathon finishing at Mt Kosciuzsko.